In order to move forward, you must look forward, not back.
You cannot change the past, but you can always change the future.
Make a better future.
Here is a inspirational video to help you let go of the past.
Focus your attention on happiness, not on pain, not on the past.
Cut the chains
Here is an inspirational poem-type video from Prince Ea. It addresses how many people identify themselves with their disorder.
And it’s important to know that a person is not it’s disorder.
If someone has anxiety, he is not ANXIETY, he is not anxious, he just has anxiety. Same with depression.
It’s a passing cloud which you can overcome.
Here is Will Smith giving away “the keys to life”
1. Running – teaches you not to give up, not to quit when things get hard in your life
2. Reading – learn from other people’s experiences to solve your problems…
And here is another video with his Mindset and Body Transformation over the years:
Hey all. How are you doing?
Happy New Year! I wanted to post this video of a TED Talk by Brené Brown on The Price of Invulnerability. I know I’ve already posted another video on vulnerability by this same speaker and this is a wonderful addition to that.
Check it out.
TEDxKC talk synopsis: In our anxious world, we often protect ourselves by closing off parts of our lives that leave us feeling most vulnerable. Yet invulnerability has a price. When we knowingly or unknowingly numb ourselves to what we sense threatens us, we sacrifice an essential tool for navigating uncertain times — joy. This talk will explore how and why fear and collective scarcity has profoundly dangerous consequences on how we live, love, parent, work and engage in relationships — and how simple acts can restore our sense of purpose and meaning.